Breakfast:
1/2 cinnamon roll bagel
Bucket of coffee
Lunch:
1/2 chicken breast
Lasagna roll (roasted tomatoes, zucchini, tomato sauce, ricotta)
Salad
Snack:
1/2 apple
Cheddar crackers with peanut butter
Dinner:
Ham and cheese omelet
Biscuit
Spray butter
Strawberry jelly
Exercise:
Walking: 15 minutes
Running: 20 minutes
Elliptical: 10 minutes
Stationary Bike: 10 minutes
Weight machines: 10 minutes
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